Book Your Deep Dive Call To Unlock Flow

We Help Entrepreneurs Master Their

Focus & Energy Without Overwhelm

Using The Grounded Living To T.H.R.I.V.E. Method

  • Are you tired of getting in your own way and wondering what’s blocking you from success?
  • Are you unable to stop your thoughts and events from running your emotions?
  • Would you love to wake up every morning feeling excited, energized, and focused on what matters?
  • Are you ready to discover how you can control your mind and emotions to have happiness, freedom, and abundance in your life today?

 Then, you've come to the right place…

Book Your Deep Dive Chat To Unlock Flow

What is the Grounded Living

To T.H.R.I.V.E. Method?

The Grounded Living to T.H.R.I.V.E. method is a proven step-by-step coaching program that is rooted in proven neuroscience, mindfulness, and quantum energetics.

Inside the program, you will discover how to:

  • master your focus and energy
  • raise your vibration
  • feel more connected with yourself and others
  • stay grounded physically, emotionally, and mentally
  • release negative patterns and thoughts from the past
  • create a life that you truly love

The T.H.R.I.V.E Method works to create a real, sustainable shift in your belief system. 

It also creates positive shifts in mental and emotional habits and provides you with life transformation tools that will allow you more freedom, focus, mindfulness, and fulfillment in your daily life. 

There is no greater gift than to reach your full potential. 

Case Studies and Testimonials

"I've learned to trust and believe in myself and my dreams in a way that I didn't know was possible. Tracy gives me a powerful support and guidance... Thank you Tracy with all my heart for being there for me on this incredible journey!"


3 steps to getting unstuck and living a more enjoyable, purposeful, and grounded life

1. Connection 1:1 Coaching sessions to supercharge your transformation and growth

2. Support Private Support Chat to get quick questions answered, with between session support and personalized resources

3. Life-long access to the member’s portal, with over 70 video lessons, worksheets, a guided meditation library and past workshops

Case studies & Testimonials

My Journey To Creating Grounded Living


Leaving for the Adventure of a Lifetime

At the age of 21, I embarked on an unplanned adventure to teach English in Sicily for 7 months. Not speaking the language, I dove in straight away and before I knew it, 7 months turned into 7 incredible years of intense living and beautiful discovery of the world's most intense and vibrant culture.


Starting An Intense Freelance Journey

Rather than settle for a day-to-day job, I decided to start my own freelance business teaching English to individuals, and at companies, state schools, and the university. I also became an expert on local culture and the history of the Island. All the while, I worked crazy intense hours and had few healthy outlets for stress relief - leading to bouts of depression, anxiety, and eventually an eating disorder.

APRIL 2009

A Wakeup Call From My Body

The years of intense living in my 20s took their toll, and my body decided to give me a strong wake-up call. I was diagnosed with gestational diabetes. It was the last thing I expected and the news hit home hard. I was in shock and extremely worried about what the diagnosis would mean for me and my baby. As I soon discovered it meant a very stressful pregnancy with numerous check-ups, continual blood tests, a strict diet, and a daily blood sugar level diary. 

MAY 2009

Taking Control of My Body & Health

Determined to not let the diagnosis of my medical condition control my life and happiness, I started studying everything I could get my hands on about stress management, energy transformation, neuroscience, nutrition, optimal health and wellbeing, habit formation, and neurobiology. I created numerous changes to my lifestyle, diet, habits, coping mechanisms, and underlying beliefs.


My Own Personal Search for Meaning

As my marriage started to deteriorate, I began to do intense work on myself. As I started to do my own personal work, I realized my partner and I had already grown apart. I had two young children to look after. In addition to that, the company I was working for had lost their big contract to a rival firm, leaving my job as one of the positions almost certain to be axed. By the end of 2016, we mutually decided to end our marriage and chart our own paths in life, while cooperating fully in raising our children together.

MARCH 2018

Launching Grounded Living Coaching

Based on my research for the Training Manual on NeuroScience & Coaching, I decided to launch my own coaching business, focusing on helping ambitious entrepreneurs, leaders, and high achievers fulfill their highest potential through helping them focus on becoming more grounded, present, and content. This method I developed turned into the Grounded Living Coaching Movement.


From COVID Crisis to Opportunity

The COVID Epidemic fist struck outside of China in Italy, launching the country into a full-blown economic and existential crisis, which then spread across Europe and the world. During this period, I decided to turn the crisis into an opportunity to build and grow the Grounded Living Coaching movement. This ongoing process of creating a community focused on grounded living is my life's work

"I love workinng with Tracy, I can always feel that she is coaching from the heart. I have completely changed my beliefs about money, my self-worth, and what I can achieve and deserve, Everything is coming together now!"


Tracy O'Leary

  • Professional coach, Professional Coach Training Certificate, CIMBA Italy
  • LIFE Leadership training, CIMBA Italy
  • Coach Trainer, ICF Coach Training Program, CIMBA Italy
  • Writing the coaching manual for the ICF professional Coach Training program, CIMBA Italy
  • Mindfulness Practitioner, Mindfulness Educators, Milan, Italy
  • Presence, Integration, and the Cultivation of Wellbeing, The Mindsight Institute
  • Team Coaching, The Neuroscience School of Coaching, Milan, Italy
  • Mindfulness Life Coach, Transformation Services
  • Accredited NLP Practitioner and NLP Master Practitioner, The Priory Academy
  • Accredited Law of Attraction coach; The Priory Academy
  • EFT & TFT Tapping Practitioner Certification; The Priory Academy
  • TEFL, RSA Cambridge
  • Masters in Translating and Interpreting, University of Portsmouth
  • BA (Hons) in English Literature, Royal Holloway, University of London


Worked and collaborated with training and coaching for:

  • CIMBA Italy
  • Forema and Punto Confindustria, Veneto, Italy
  • Allnex Italy Ltd.
  • The NEP group
  • Fami Plc
  • Baxi Plc.
  • Vimar Plc.
  • Pedon Plc.
  • Manfrotto, Vitec Group
  • Miriade Ltd.
  • Ancora Collanti Ltd.
  • Social Vision Ltd.

Join my Facebook community of grounded friends

Join My Facebook Group

"I have had a year of priortising me and taking chances on myself and I could not be happier with everything I have achieved. I'm so excited for what lies in my near future. Tracy has helped me gain a whole new perspective!!"


Check Out My Youtube Channel for More

Video Poster Image
Video Poster Image
Video Poster Image
Video Poster Image


Book Your Deep Dive Call For Flow


In this session, we will:

  • Understand what is getting in the way of your success and wellbeing.

  • Create your ultimate vision of what you want and how you want to feel.

  • Build a simple, yet effective strategy, so you can achieve goals and master your focus & energy without overwhelm using the Grounded Living to T.H.R.V.E. method.  

Pick a suitable date and time below for your FREE Grounded Living to Thrive Session.

Book Your Deep Dive Chat To Unlock Flow